Meditation - find peace within

You have goals for work, family, and maybe even weight-loss and fitness goals, but once you start getting into a yoga practice, you'll notice that you start to set some yoga-specific goals. Much like how a runner sets distance or pace goals, Valdez says that it's just like any other fitness objective. "The most popular ones seem to be able to touch one's toes, or do a handstand," she says, "It is a joy to students achieve their goals." Here's a 10-minute yoga workout you can do every day at home.

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