Inhale, exhale... and once again

You may have heard a yoga teacher mention that "yoga is for everyone," and after you take a few classes and find the style and instructor that fits your personality and goals, chances are you'll agree. "So many people are afraid that they won't be 'good' at yoga, whatever at means," says Ali Valdez, owner of Sattva Yoga Studios in Redmond, Washington and Sattva Yoga Online. "Yoga is all about leaving ego at the door and most students discover that is yoga is for everybody."

https://vimeo.com/135343035

#breathing #pregnancy